Mindfulness serves as a pathway that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without judgment. This practice can assist in reducing stress, boosting focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey might feel challenging, but it doesn't have t
Dive into the sphere of yoga with our guide to basic poses. Whether you're a total beginner or simply seeking to refresh your practice, these poses offer a strong foundation for your yoga exploration. Start with the basic pose of Mountain Position, cultivating grounding. Gentle stretching with Downward Facing Dog lengthens your spine and hamstrings
香港浸會大學中醫學碩士，香港浸會大學中醫學學士及生物醫學(一級榮譽)理學士，曾在醫管局轄下中醫診所任職，現於私人中醫診所執業，提供內科、婦科、皮膚科、針灸等中醫診療服務。鱘魚膠的使用方法多樣，適合燉湯、煮粥或製作甜品。燉湯時，鱘魚膠能釋
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